• Reducing the symptoms of loneliness

    In a world of social media we should feel more connected. So why is there such a feeling of isolation for so many? In this article I explain how important interaction is to our overall wellbeing, how loneliness and feelings of isolation seem to...

  • Stress and your mental, emotional and physical health

    It is becoming crystal clear how the stress of modern living is so easily overlooked; the pace of life is speeding up and the digital age enveloping us, from toddlers to teenagers, parents to grandparents. Just how aware are we when it comes to...

  • How to get a good nights sleep

    In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing...

  • How to improve your memory

    It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as...

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