We all do it don’t we – overthink things. From what shoes will go best with the outfit we’re wearing or why we’ve not heard back from that first date, the best mate or the email we sent to work. It’s so easy to...
Thinking about it, how do you define freedom? That’s a no brainer isn’t it? Freedom is seeing our families and friends again after coming out of lockdown ! This is very true for all of us as that will also mean we will have...
“Before anything else, preparation is the key to success” ~ Alexander Graham Bell ~ Know your subject The more you know your subject the easier you will find it to stay on track If you lose focus, you can easily recover if you have...
"There are only two types of speakers in the world; the nervous and liars" Mark Twain Mark Twain wouldn’t recognise the world that we live in now, but research has shown that his quote hasn’t changed quite as much as we might imagine. Does...
In a world of social media we should feel more connected. So why is there such a feeling of isolation for so many? In this article I explain how important interaction is to our overall wellbeing, how loneliness and feelings of isolation seem to...
It is becoming crystal clear how the stress of modern living is so easily overlooked; the pace of life is speeding up and the digital age enveloping us, from toddlers to teenagers, parents to grandparents. Just how aware are we when it comes to...
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing...
It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as...
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