Where: The Waters Room, High Street, Chipping Sodbury, BS37 6AW
When: Tuesday evenings, 7pm -7.50pm
I really enjoy running this class, it always feels as though I have a magic wand in my hand, it definitely feels that way when I see how much my customers benefit, by simply lying or sitting down in a warm, softly lit room and escaping in to their own, uninterrupted space for a while, investing in their physical and mental wellbeing. Too many people lug around the daily stresses and strains and it weighs them down, resulting in fatigue, frustration, anger, poor decision making and negative thoughts. As I always say ‘ you don’t feel the weight you’ve been carrying until you feel the weight of its release’ and this is very true.
Taking time out for your physical and emotional wellbeing has far reaching benefits to your life, it enables you to release the clutter in your mind, so that you have better clarity, so being able to make better decisions, feel more motivated and feel good about yourself. In this class you can shut out the stress, worries, commitments and just let your mind drift for a while and, with regular practice, you will start to feel the benefits of creating the space in your mind, enabling you to achieve a better way of thinking and acting ~ this is when the results of investing in this time for you really starts to appear in your day to day life
You don’t have to be spiritual or ‘tuned in’ to benefit from my MindSpace class. To put it simply, if you feel as though you are lugging around too much stress, are worrying too much, feeling anxious/unsettled or have difficulty sleeping then give it a go ~ I am confident that you will enjoy and benefit from it.
If you would like to find out more about how my classes can help you get the very best out of your life, please call me on tel. 07855 054688.