Where: MindSpace Facebook Group
When: 7:00pm, every Tuesday
Since lockdown I have taken my MindSpace Guided Relaxation sessions online. Each Tuesday evening at 7pm I hold my MindSpace classes live on Facebook in my closed Facebook group. I also offer advice and support on this group to help promote and encourage positive mental health and wellbeing.
'I've attended Wendy's classes over the past couple of years and thoroughly recommend them. My sleep and general wellbeing has improved as a result and the virtual classes work really well; I would definitely recommend'
I thoroughly enjoy holding these classes online and receiving such positive feedback from my customers who engage in these classes gives me such satisfaction knowing that I am helping them to relax and feel good. One customer described her experience as being as if I had a magic wand and at times it feels that way.
My MindSpace relaxation sessions are approximately 40 minutes duration and will provide you with an opportunity to take some uninterrupted time for you. To get the most benefit from this session, I recommend that you find a relaxing place in your home to lie or sit down, with a pillow/cushion and blanket. This is time for you to switch off from the outside world for a while and learn how to completely let go. All you have to do is get comfortable, follow the sound of my voice and relaxing music and just let your mind drift off.
If you'd like to offload worry, stress, anxiety, reduce blood pressure and improve your sleep so that you can look after your physical and emotional health, then join my MindSpace Guided Relaxation FB Live (every Tuesday 7pm). It's a growing community and would be great to see you there.