Are you scared of spiders, or open spaces, or enclosed spaces, or something else?
Phobias are displaced fears and, because they are not rational, they can be dealt with.
Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. A phobia, on the other hand, is an irrational fear of an object or situation that causes little or no danger.
For example, arithmophobia (fear of numbers) may cause certain individuals anxiety, but the fear itself won’t cause any danger. Phobias are linked to our subconscious, and because they are irrational, they can often be dealt with effectively.
Hypnotherapy can help to identify the root cause of the phobia and enable individuals to react to the particular object or situation they once feared in a calmer manner when encountering it in the future.
Phobias are displaced fears and because they are not rational, they can be dealt with.
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